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Attackpoint AR - performance and training tools for adventure athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Bike - Mountain 1 2:50:42 34.43(12.1/h) 55.4(19.5/h) 750
  Run3 2:50:20 17.32(9:50) 27.87(6:07) 359
  Total4 5:41:02 51.74(6:35) 83.28(4:06) 1109
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Monday Sep 24 #

2 PM

Run 34:51 [3] 4.06 mi (8:35 / mi) +22m 8:26 / mi
shoes: Brooks Ravenna

Beat the rain!

Sunday Sep 23 #

2 PM

Bike - Mountain 2:50:42 [3] 34.43 mi (12.1 mph) +750m
shoes: Trek Superfly

Rode to the end of the west branch and back. This was the first time I had gone down that fork. First part was a little sketch, but the second half was really nice. Basically up and down a big hill...on par with all biking in Pittsburgh. Felt much better than last weekend.

Saturday Sep 22 #

2 PM

Run 57:46 [3] 5.25 mi (11:00 / mi) +178m 9:57 / mi
shoes: Salomon Speed Cross 4 - Black

Beautiful weather for a run! Mid-60's and overcast. Modified white loop minus the buffalo hill.

Wednesday Sep 19 #

2 PM

Run 1:17:43 [3] 8.01 mi (9:42 / mi) +159m 9:08 / mi
shoes: Brooks Ravenna

Easy long run on the trail. Such a nice day - first time in a long time with low humidity. Legs felt good, stomach was fine. Good run.

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Adventure Race
1500c
actual:677c45%
projected:925c61%

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