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Attackpoint AR - performance and training tools for adventure athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run2 1:29:09 8.81(10:07) 14.18(6:17) 167
  Strength2 55:00
  Bike - Stationary 1 45:00 10.5(14.0/h) 16.9(22.5/h)
  Total5 3:09:09 19.31 31.08 167
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Wednesday Jan 16 #

10 AM

Run 38:37 [3] 4.05 mi (9:32 / mi) +62m 9:06 / mi
shoes: Ravenna 9

Trot on the trail. It was a bit icy.

Tuesday Jan 15 #

10 AM

Bike - Stationary 45:00 intensity: (1 @1) + (15:26 @2) + (29:33 @3) 10.5 mi (14.0 mph)
ahr:139 max:155

Easy spin on the trainer. 5x3 min moderate.
11 AM

Strength 35:00 [3]

Sunday Jan 13 #

2 PM

Run 50:32 [3] 4.76 mi (10:37 / mi) +105m 9:56 / mi
shoes: Speedcross 4 - Black

Easy trail run at South Park. White loop minus the 2 hills. The snow from yesterday was already well packed down on the trails. More flakes in the air, but it felt much warmer than yesterday as there was no wind. Very enjoyable run.
7 PM

Strength 20:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]500:00:00
actual:14:14:532%
projected:288:55:0857%

Jan 1 – Dec 31 (365d)
Total [1-5]1000c
actual:18c1%
projected:365c36%

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