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Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Bike - Mountain 2 5:22:42 59.85(11.1/h) 96.32(17.9/h) 634
  Run2 1:59:31 11.55(10:21) 18.59(6:26) 149
  Climbing1 30:00
  Bike - Commute 1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Total6 8:17:13 76.9 123.76 783
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Wednesday Aug 16 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 1:08:34 [3] 6.49 mi (10:34 / mi) +144m 9:53 / mi
shoes: Salomon Sense Mantra - Blue

Leslie and Bird Hills. Felt pretty good, although the pace was a little slower than I would like.

Tuesday Aug 15 #

6 PM

Bike - Mountain 1:15:17 [3] 18.54 mi (14.8 mph) +138m
shoes: Trek Superfly

Gravel loop with a little extra. Beautiful evening for a spin.

Sunday Aug 13 #

3 PM

Run 50:57 [3] 5.06 mi (10:04 / mi) +5m 10:02 / mi
shoes: Salomon Sense Mantra - Blue

Trot along the B2B trail.

Saturday Aug 12 #

8 AM

Bike - Mountain 4:07:25 [3] 41.31 mi (10.0 mph) +496m
shoes: Trek Superfly

Parked at Pennies and biked over to Brighton. I was worried I would be cold, but once I got moving it was quite nice. Started on Murray/Found Loop. I've been wanting to bike Torn Shirt for a while, so tried that out next. First half had a few steep, loose climbs that I didn't make it up, but the second half was more flowy. Rounded it out with Appleton for completeness and then the rest of Murray on my way back to Pennies. Riding through the roundabouts was kind of stressful, but I made it through unscathed. Then in the back way to Island Lake to do blue/yellow. Fun ride!

Friday Aug 11 #

3 PM

Climbing 30:00 [3]

Finished a couple more V3s.

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