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Attackpoint AR - performance and training tools for adventure athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run3 1:45:39 11.62(9:06) 18.7(5:39) 113
  Orienteering1 1:38:21 6.13(16:03) 9.86(9:58) 36420c
  Bike - Stationary 1 52:32 12.24(14.0/h) 19.7(22.5/h)
  Total5 4:16:32 29.99(8:33) 48.26(5:19) 47720c
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MoTuWeThFrSaSu

Saturday Apr 21 #

Run 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Salomon Speed Cross 4

Warm up/down.
9 AM

Orienteering race 1:38:21 [4] 6.13 mi (16:03 / mi) +364m 13:33 / mi
20c shoes: Salomon Speed Cross 4

First time orienteering in rocky terrain. I had a very hard time distinguishing rocks/cliffs/knolls and what was/wasn't mapped. So it didn't go that well, but it was good training.

3 - Overshot.
5 - Overshot.
7 - I was too high on the slope, found a different flag, and corrected.
8 - Left the road way too early. Dumb mistake.
9 - Ended up at 10. Had to go all the way back down the hill and then all the way back up...

Slowed down at this point to get a better feel for how everything was mapped. It helped. After 11 I picked it up again and things went much better.

Thursday Apr 19 #

3 PM

Run 36:21 [3] 4.06 mi (8:57 / mi) +35m 8:43 / mi
shoes: Brooks Ravenna

37F :( At least it had stopped snowing. Planned routes on another map from Harriman.

Wednesday Apr 18 #

4 PM

Run 54:18 [3] 6.06 mi (8:58 / mi) +78m 8:37 / mi
shoes: Brooks Ravenna

Easy run from the Waterfront. Planned routes on a middle map of Harriman SP.

Monday Apr 16 #

7 PM

Bike - Stationary 52:32 intensity: (23:30 @2) + (29:02 @3) 12.24 mi (14.0 mph)
ahr:138 max:154

4x2x2

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Adventure Race
1500c
actual:336c22%
projected:1105c73%

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