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Attackpoint AR - performance and training tools for adventure athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run3 2:39:43 16.03(9:58) 25.79(6:12) 355
  Bike - Stationary 2 2:00:27 31.52(15.7/h) 50.73(25.3/h)
  Strength2 1:15:00
  Total7 5:55:10 47.54 76.52 355
  [1-5]7 5:54:51
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SaSuMoTuWeThFr

Thursday Feb 22 #

3 PM

Bike - Stationary 1:00:24 intensity: (1 @0) + (2:20 @1) + (14:36 @2) + (39:00 @3) + (4:27 @4) 14.6 mi (14.5 mph)
ahr:141 max:160

Legs felt pretty good.

Wednesday Feb 21 #

2 PM

Run 43:34 [3] 4.51 mi (9:40 / mi) +48m 9:21 / mi
shoes: Brooks Ravenna

Along the Montour trail in a light rain. Planned routes on a middle map from WOC 2016.

Tuesday Feb 20 #

4 PM

Run 1:13:13 [3] 6.51 mi (11:15 / mi) +270m 9:58 / mi
shoes: Salomon Speed Cross 4

Trails were rather muddy. Absurdly warm out. 75 and sunny! In February!

Monday Feb 19 #

2 PM

Run 42:56 [3] 5.01 mi (8:34 / mi) +37m 8:23 / mi
shoes: Brooks Ravenna

Feels like spring! Checked out the Panhandle Trail in the other direction. The connector was gravel, but the rest was pavement.
7 PM

Strength 15:00 [3]

Core and rock rings.

Sunday Feb 18 #

8 AM

Strength 1:00:00 [2]

Did not feel like running in the 4 inches of new snow. So instead I did yoga, core and shoveled my parents driveway.

Saturday Feb 17 #

8 PM

Bike - Stationary 1:00:03 intensity: (18 @0) + (50:58 @1) + (8:47 @2) 16.92 mi (16.9 mph)
ahr:110 max:126

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Adventure Race
1500c
actual:147c9%
projected:1012c67%

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