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Attackpoint AR - performance and training tools for adventure athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Climbing2 1:45:00
  Run1 1:10:48 5.63(12:34) 9.06(7:49) 238
  Bike - Stationary 1 38:06
  Strength1 30:00
  Total5 4:03:54 5.63 9.06 238
  [1-5]5 4:03:53
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Saturday Nov 17 #

10 AM

Climbing 45:00 [3]

Finished one V3-5, close on a couple more. I like climbing.

Friday Nov 16 #

11 AM

Run 1:10:48 [2] 5.63 mi (12:34 / mi) +238m 11:07 / mi
shoes: Speedcross 4 - Black

Trot/hike around south park. It was really muddy with a bit of snow. We are going to work with Jim to make a map of the park! Starting off with trails, so we did a little exploring and tried to hit a few trails that we don't usually travel. Lots of pauses to decide where we were headed next.

Wednesday Nov 14 #

4 PM

Climbing 1:00:00 [3]

Started off with some bouldering. I got very close on a couple V3-5. Took a break to eat dinner. And then did some top roping. My arms were pretty shot. Traffic on the way home was almost nonexistent! Will need to plan ahead to bring dinner, but avoiding traffic is definitely worth it.

Monday Nov 12 #

7 PM

Bike - Stationary 38:06 intensity: (1 @0) + (37 @1) + (11:54 @2) + (21:25 @3) + (4:09 @4)
ahr:140 max:161

I did not feel like going outside in the rain/snow, so trainer it was. 10x1 min intervals at a moderate effort.
8 PM

Strength 30:00 [3]

Lots of squats and pushups...or attempts at pushups anyway.

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Adventure Race
1500c
actual:866c57%
projected:985c65%

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