Training Log Archive: syd

In the 1 days ending Apr 12, 2017:

activity

time

miles

Run

35:12

4.01

(8:47)

6.45

(5:27)

Bike - Commute

25:00

5.5

(13.2/h)

8.85

(21.2/h)

Total

1:00:12

9.51

(6:20)

15.3

(3:56)

1:00

0:00

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 35:12 [3] 4.01 mi (8:47 / mi) +14m 8:41 / mi
shoes: Salomon Sense Mantra - Blue

Out and back down Plymouth. Did a few intervals on the way out.