Training Log Archive: markgIn the 7 days ending May 26, 2019:
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Friday May 24, 2019 #
12 PM
Strength & Conditioning 45:00 [3]
Gym.
Deadlift 3 x 5 @ 50kg
Standing pulley knee lift 3 x 8 @ 9kg
Leg extension 3x 8 @ 20kg
Seated hamstring curl 3 x 8 @ 7.5kg
Deadlift 3 x 5 @ 50kg
Standing pulley knee lift 3 x 8 @ 9kg
Leg extension 3x 8 @ 20kg
Seated hamstring curl 3 x 8 @ 7.5kg
Wednesday May 22, 2019 #
12 PM
Strength & Conditioning 30:00 [3]
Trying not fall in a complete training hole while I'm injured so dragged myself to the gym. Can't flex my ankle without pain so did some isolated exercises instead of usual lifts. Discovered my hammies are pathetic - or maybe it's just the machine. Also people were annoying and kept using the equipment I wanted.
Low row 3 x 8 @ 33kg
Single leg extension 3 x 8 @ 20kg
Standing pulley knee lift 3 x 8 @ 9kg
Seated single leg hamstring curl 3 x 8 @ 5kg!!
Low row 3 x 8 @ 33kg
Single leg extension 3 x 8 @ 20kg
Standing pulley knee lift 3 x 8 @ 9kg
Seated single leg hamstring curl 3 x 8 @ 5kg!!
Monday May 20, 2019 #
Note
(injured) (rest day)
Paratenon really sore again. Good case of DOMS in the right calf because of compensating for said paratenon. Otherwise feeling alright.