Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: markg

In the last 7 days:

activity # timemileskm+m
  Cycling2 59:30 9.85(9.9/h) 15.85(16.0/h) 282
  Total2 59:30 9.85(6:02) 15.85(3:45) 282
«
0:33
0:00
SaSuMoTuWeThFr

Thursday Feb 25 #

6 PM

Cycling 26:00 [3] 6.7 km (15.5 kph) +127m

Short lap in Stromlo. Butt sore and legs tired from Tue's little ride. Feeling a little more comfortable on the bike but surprised to crack a Strava segment PR on Double Dissolution despite feeling I was going slowly and carefully.

Tuesday Feb 23 #

5 PM

Cycling 33:30 [2] 9.15 km (16.4 kph) +155m

Lap on the easy stuff at the bottom of Stromlo. Managed a PR on Breakout according to Strava. Given how unfit I am and rusty on the bike, the only reason I can imagine is that I wasn't riding with a certain child who likes to stop often.

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 28
Feb 14
Feb 7
Nov 1, 2020
Sep 27, 2020

Week
Ending
Training hours by activity
0123456789
10
Feb 28
Feb 14
Feb 7
Nov 1, 2020
Sep 27, 2020

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 28
Feb 14
Feb 7
Nov 1, 2020
Sep 27, 2020

all weeks | months | years | as calendar