Training Log: markg
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 59:30|| 9.85||(9.9/h)|| 15.85||(16.0/h)|| 282|
| ||Total||2|| 59:30|| 9.85||(6:02)|| 15.85||(3:45)|| 282|
Cycling 26:00  6.7 km (15.5 kph) +127m
Short lap in Stromlo. Butt sore and legs tired from Tue's little ride. Feeling a little more comfortable on the bike but surprised to crack a Strava segment PR on Double Dissolution despite feeling I was going slowly and carefully.
Cycling 33:30  9.15 km (16.4 kph) +155m
Lap on the easy stuff at the bottom of Stromlo. Managed a PR on Breakout according to Strava. Given how unfit I am and rusty on the bike, the only reason I can imagine is that I wasn't riding with a certain child who likes to stop often.
all weeks |