Training Log Archive: markgIn the 7 days ending Jun 2, 2019:
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Thursday May 30, 2019 #
1 PM
Strength & Conditioning 45:00 [3]
Low row 3 x 8 @ 40kg
Push ups 3 x 12
Leg extensions 3 x 8 @ 22.5kg
Knee raises 3 x 8 @ 9kg
Seated leg curl 3 x 8 @ 7.5kg
Seated calf isometrics 4 x 40s @ 10kg
Push ups 3 x 12
Leg extensions 3 x 8 @ 22.5kg
Knee raises 3 x 8 @ 9kg
Seated leg curl 3 x 8 @ 7.5kg
Seated calf isometrics 4 x 40s @ 10kg
Tuesday May 28, 2019 #
1 PM
Strength & Conditioning 45:00 [3]
Gym. With achilles improving I thought I would be able to do some calf raises in a limited range but they were a little painful so settled for some isometrics which seemed to be tolerated okay. In the evening had a poke around the ankle and reckon Brodie was on to something when he though the peroneal tendons might be irritated. Got stuck in hard to the peroneal muscles with a pointy thing and got some reduction in pain during plantarflexion.
RDL 3 x 5 @ 60kg
Military press 3 x 8 @ 15kg
Seated isometric calf 4 x 40s @ 5kg
Reverse nordic 4 x 30s
Seated hamstring curl 3 x 8 @ 7.5kg
RDL 3 x 5 @ 60kg
Military press 3 x 8 @ 15kg
Seated isometric calf 4 x 40s @ 5kg
Reverse nordic 4 x 30s
Seated hamstring curl 3 x 8 @ 7.5kg