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Training Log Archive: markg

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Cycling3 2:00:00 18.64(9.3/h) 30.0(15.0/h)
  Running1 30:38 4.35(7:03) 7.0(4:23) 20
  Strength & Conditioning1 10:00
  Total4 2:40:38 22.99 37.0 20

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Sunday Oct 18, 2015 #

Note

Life

Saturday Oct 17, 2015 #

8 AM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics DS Trainer 19

Running tempo 18:38 [4] 5.0 km (3:44 / km) +20m 3:39 / km
shoes: Asics DS Trainer 19

Two wins today: 1) I made it to Parkrun at the right time for the 1st time in 3 attempts and 2) I won it! Not the first time I've won a Parkrun but definitely the slowest time I've won one in - Belconnen certainly didn't bring its best game today.

Wednesday Oct 14, 2015 #

Cycling (Commute) 40:00 [2] 10.0 km (15.0 kph)

Tuesday Oct 13, 2015 #

Cycling (Commute) 40:00 [2] 10.0 km (15.0 kph)

Monday Oct 12, 2015 #

Cycling (Commute) 40:00 [2] 10.0 km (15.0 kph)

Strength & Conditioning 10:00 [3]

Calves/achilles and squats. Nothing like consistency.

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