Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Oct 11, 2015:

activity	#	time	miles		km		+m
Running	4	2:45:30	21.69	(7:38)	34.9	(4:45)	390
Cycling	2	1:00:00	12.43	(12.4/h)	20.0	(20.0/h)
Strength & Conditioning	1	20:00
Total	7	4:05:30	34.11		54.9		390

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Sunday Oct 11, 2015 #

8 AM

Running 1:13:00 [4] 15.5 km (4:43 / km) +190m 4:26 / km
ahr:155 max:171 shoes: Asics DS Trainer 19

Longish run on single tracks at Sparrow Hill with dad riding his MTB. Pretty solid pace.

PTE 3.5

Friday Oct 9, 2015 #

12 PM

Running 35:00 [3] 6.8 km (5:09 / km) +140m 4:40 / km
ahr:151 max:174 shoes: Asics DS Trainer 19

Lunchtime from work part way up Ainslie and back. Thought I disturbed a snake right beside the track but I stopped for a look after I landed again and couldn't see anything so either it had zipped off or I'm going crazy.

PTE 3.0

Wednesday Oct 7, 2015 #

Cycling 30:00 [2] 10.0 km (20.0 kph)

12 PM

Running 28:00 [3] 6.2 km (4:31 / km)
shoes: Asics DS Trainer 19

Tuesday Oct 6, 2015 #

Cycling 30:00 [2] 10.0 km (20.0 kph)

12 PM

Running 29:30 [3] 6.4 km (4:37 / km) +60m 4:24 / km
shoes: Asics DS Trainer 19

8 PM

Strength & Conditioning 20:00 [3]

Random night at the Lyneham gym: achilles/calves, squats, some box jumps w/no box, push ups

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