Training Log Archive: markgIn the 7 days ending Aug 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2008 #
Strength & Conditioning 20:00 [3]
Physio's exercises plus calf drops.
Saturday Aug 2, 2008 #
Strength & Conditioning 20:00 [3]
Physio's exercises plus calf raises.
Thursday Jul 31, 2008 #
Running (Shit) 1:16:45 [3] 13.5 km (5:41 / km) +177m 5:20 / km
shoes: Adidas Supernova Control