Training Log Archive: markgIn the 7 days ending Jul 27, 2008:
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Friday Jul 25, 2008 #
Strength & Conditioning 20:00 [3]
Physio exercises. First time in a few weeks and right knee was a bit sore after Wed's orienteering so dropped to reps of 10.
Wednesday Jul 23, 2008 #
Running w/baby 17:52 [3] 3.2 km (5:35 / km)
shoes: Adidas Supernova Cushion 7
Run down to Market Mall to get a new passport photo for Ewan and back.
Orienteering 38:51 [4] **** 4.8 km (8:06 / km) +104m 7:18 / km
spiked:23/28c shoes: VJ Integrator
Nice middle distance course by Bill at Fish Creek West. I had a pretty steady run but with a number of small mistakes of 10-15s and a few bigger ones (30, 45 and 2min). Lost about 4:30 all up including a few seconds on a control I think was misplaced. In general felt my technique was good and had nice flow though lost focus a little at times and didn't read the map closely enough.
Wore my HRM and it gave me bogus data for the whole run. I haven't had anything useful from it lately, I hope it's not dying ... maybe I'll try changing the battery in the transmitter.
Wore my HRM and it gave me bogus data for the whole run. I haven't had anything useful from it lately, I hope it's not dying ... maybe I'll try changing the battery in the transmitter.
Monday Jul 21, 2008 #
Running w/baby 42:00 [3] 8.0 km (5:15 / km) +60m 5:04 / km
shoes: Adidas Supernova Cushion 7
Easy run to the Chiro at UofC and then back via Charleswood Dr, John Laurie Blvd and Brisebois Dr. It is a nice 29 deg today - it's finally summer!