Training Log Archive: markgIn the 1 days ending Nov 18, 2019:
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Monday Nov 18, 2019 #
1 PM
Strength & Conditioning 30:00 [3]
shoes: Saucony Kinvara 8
Recovery session.
Back squats 4 x 5 @ 40kg
Chin-ups 4 x 5
Deadlift 4 x 5 @ 40kg
Parallel dip 4 x 6
Seated calf raise 4 x 5 @ 12.5kg
Low row 4 x 5 @ 42.5kg
Suitcase carry 3 @ 20kg
Back squats 4 x 5 @ 40kg
Chin-ups 4 x 5
Deadlift 4 x 5 @ 40kg
Parallel dip 4 x 6
Seated calf raise 4 x 5 @ 12.5kg
Low row 4 x 5 @ 42.5kg
Suitcase carry 3 @ 20kg
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Saucony Kinvara 8