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Training Log Archive: markg

In the 1 days ending Feb 6, 2019:

activity	#	time	miles		km		+m
Orienteering	1	35:20	3.48	(10:09)	5.6	(6:19)	205
Running	1	23:00	2.36	(9:44)	3.8	(6:03)	60
Total	1	58:20	5.84	(9:59)	9.4	(6:12)	265

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Wednesday Feb 6, 2019 #

5 PM

Running warm up/down 23:00 [3] 3.8 km (6:03 / km) +60m 5:37 / km
ahr:153 max:173 shoes: Inov8 X-Claw 275

Orienteering race 35:20 [5] 5.6 km (6:19 / km) +205m 5:20 / km
ahr:170 max:180 shoes: Inov8 X-Claw 275

Twilight at Mt Majura. Bit sloppy, punctuated by a couple of shockers on the steep rocky hillside. I've got a bit of a confidence problem in there because I've had heaps of problems reading the messy rock. Need to work on direction a little more. Felt like fitness is improving though which was nice.

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