Orienteering 41:34 [5] 7.1 km (5:51 / km) +250m 4:59 / km
ahr:168 max:177 shoes: Inov8 X-Claw 275
Twilight orienteering at Campbell Park. Pretty good run but hampered by the nerve issue which slowed me to a hobble for half the 1st long leg and wasn't great at any time. Picked a good route on the long one not that you can tell from the split. Lost a few seconds in the butterfly not running very straight and started the 2nd long leg carelessly offline and added a bit of distance. Enjoyable hit-out though and thanks to David Poland for setting a red course.
