Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  Running1 53:30 6.77(7:54) 10.9(4:54) 60
  Total1 53:30 6.77(7:54) 10.9(4:54) 60
averages - sleep:9

«»
0:53
0:00
» now
Fr

Friday Sep 14, 2018 #

12 PM

Running 53:30 [4] 10.9 km (4:54 / km) +60m 4:47 / km
ahr:153 max:171 slept:9.0 shoes: Asics DynaFlyte

Run with Marty's group. As usual it was a bit faster than I should be going for an easy run - it felt comfortable but my HR tells the story. Finished with hill bounding.

« Earlier | Later »