Running 53:30 [4] 10.9 km (4:54 / km) +60m 4:47 / km
ahr:153 max:171 slept:9.0 shoes: Asics DynaFlyte
Run with Marty's group. As usual it was a bit faster than I should be going for an easy run - it felt comfortable but my HR tells the story. Finished with hill bounding.