Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 1 days ending Sep 1, 2018:

activity

time

miles

Orienteering

37:00

3.85

(9:36)

6.2

(5:58)

200

Running

9:00

0.93

(9:39)

1.5

(6:00)

Total

46:00

4.78

(9:37)

7.7

(5:58)

200

0:46

0:00

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Saturday Sep 1, 2018 #

10 AM

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: Inov8 X-Claw 275

Orienteering race 37:00 [5] 6.2 km (5:58 / km) +200m 5:08 / km
ahr:166 max:176 shoes: Inov8 X-Claw 275

Junior league race at Stromlo West. One I'd rather forget. Wanted to push harder but never really felt like I got the rock and veg mapping and lost time all over the place, finishing 8min down on Marty (4min of errors, 4min running speed). Got annoyed by tiny features hidden behind fallen timber, incorrectly described control features, and out of date veg. Should have adjusted my technique for the map.

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