Training Log Archive: markgIn the 1 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
10 AM
Running long 1:55:00 [4] 22.4 km (5:08 / km) +540m 4:35 / km
ahr:158 max:179 shoes: Asics DynaFlyte
Hills of Cooleman ridge long run. A lap and ascent of Narrabundah Hill, out along the top of the Cooleman Ridge to Mt Arawang, back via the Centenary Trail and another ascent of Narrabundah Hill for good measure.
Legs were feeling smashed half way in and left itb/knee was a bit bothersome but eased up as it went along.
I tried to find the bmx track on Narrabundah Hill that was around when I was at primary school but there's no trace of it any more.
Legs were feeling smashed half way in and left itb/knee was a bit bothersome but eased up as it went along.
I tried to find the bmx track on Narrabundah Hill that was around when I was at primary school but there's no trace of it any more.