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Training Log Archive: markg

In the 1 days ending May 27, 2016:

activity # timemileskm+m
  Running2 41:42 5.53(7:33) 8.9(4:41) 26
  Total2 41:42 5.53(7:33) 8.9(4:41) 26
  [1-5]2 39:25

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Fr

Friday May 27, 2016 #

8 AM

Running (Commute) 22:45 intensity: (1:11 @0) + (12:14 @1) + (5:32 @2) + (2:59 @3) + (49 @4) 4.62 km (4:55 / km) +6m 4:53 / km
ahr:145 max:185 shoes: Nike Flyknit Lunar1

5 PM

Running (Commute) 18:57 intensity: (1:06 @0) + (8:11 @1) + (5:19 @2) + (4:21 @3) 4.27 km (4:26 / km) +20m 4:20 / km
ahr:145 max:175 shoes: Nike Flyknit Lunar1

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