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Training Log Archive: markg

In the 1 days ending Sep 21, 2013:

activity # timemileskm+m
  Running1 38:03 4.56(8:21) 7.34(5:11) 50
  Total1 38:03 4.56(8:21) 7.34(5:11) 50

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Sa

Saturday Sep 21, 2013 #

7 AM

Running 38:03 [2] 7.34 km (5:11 / km) +50m 5:01 / km
shoes: Mizuno Wave Elixir 8

Easy run from my in-laws. Did 15min then stopped to stretch and do some glute activation. Finished up with some run throughs. Lovely day in Toowoomba.

PTE 2.7

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