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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 1 days ending Sep 4, 2013:

activity # timemileskm+m
  Running1 1:00:53 7.77(7:50) 12.5(4:52) 190
  Total1 1:00:53 7.77(7:50) 12.5(4:52) 190

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Wednesday Sep 4, 2013 #

5 PM

Running 1:00:53 [2] 12.5 km (4:52 / km) +190m 4:32 / km
ahr:161 max:179 shoes: Mizuno Wave Elixir 8

Run home from work. Took it a little bit easy. Felt good after yesterday's massage but still some tightness in hammy and hip.

PTE 3.9

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