Note
slept:5.5 (rest day)
Bailed on my planned homewards commute because of lack of sleep. Went back to the physio tonight and endured plenty more excruciating hip and groin release while he tortured me by telling me about the property at the foot of a ski resort on the south island of NZ that he bought cheap ...
One the positive side, my hip is responding so it's looking less likely there's any real damage. This was the verdict the last time I had this problem however - it would be nice to get some understanding of the cause.