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Training Log Archive: markg

In the 1 days ending May 20, 2013:

activity # timemileskm+m
  Running1 43:32 5.41(8:03) 8.7(5:00) 120
  Total1 43:32 5.41(8:03) 8.7(5:00) 120

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Mo

Monday May 20, 2013 #

3 PM

Running 43:32 [1] 8.7 km (5:00 / km) +120m 4:41 / km
shoes: Mizuno Wave Elixir 8

Commute from KG to Indooroopilly. A bit more tired but generally feeling good.

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