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Training Log Archive: markg

In the 1 days ending Nov 1, 2012:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Total1 30:00

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Th

Thursday Nov 1, 2012 #

10 PM

Strength & Conditioning 30:00 [3]

2 x (3 x 15) single leg squats, calves, achilles.

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