Training Log Archive: markgIn the 1 days ending Feb 8, 2011:
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Tuesday Feb 8, 2011 #
12 PM
Running warm up/down 35:00 [3] 5.3 km (6:36 / km)
shoes: Nike Free 5.0 (grey/green)
Running intervals 15:00 [5] 4.1 km (3:40 / km)
shoes: Nike Free 5.0 (grey/green)
I took advantage of today's cooler, overcast weather to take a lunchtime run and do 4 x 4min with 3min slow floats. Pretty sure I mis-timed the second and only did 3 min. Felt alright, not super strong or fast but didn't die too badly, which I half expected given these are the first real intervals I've done in a while.