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Training Log Archive: markg

In the 1 days ending Sep 18, 2010:

activity # timemileskm+m
  Running1 45:00 4.54(9:55) 7.3(6:10) 50
  Total1 45:00 4.54(9:55) 7.3(6:10) 50

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Sa

Saturday Sep 18, 2010 #

5 PM

Running (Commute) 45:00 [3] 7.3 km (6:10 / km) +50m 5:58 / km
shoes: Nike Free 5.0 (grey/green)

Jog from KG to Toowong, meeting up with Anna at the ICB at the overpass. Nice evening run and got to try the newly renovated section of the path along the river.

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