Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 1 days ending Sep 8, 2009:

activity

time

miles

Orienteering

25:00

3.17

(7:53)

5.1

(4:54)

Running

25:00

2.8

(8:56)

4.5

(5:33)

Total

50:00

5.97

(8:23)

9.6

(5:13)

0:50

0:00

» now

Tuesday Sep 8, 2009 #

Orienteering intervals 25:00 [5] 5.1 km (4:54 / km)
shoes: Asics DS Trainer 13

Sprint intervals with Anna, Rachel, Olly and Kieran at Garden's Point. Didn't feel too bad actually for the first intervals in months which was pleasing. A little off the pace but didn't drop off toward the end which was also pleasing.

Running warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: Asics DS Trainer 13

warm up and down and then from Garden's Point to Roma St.

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