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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 1 days ending Jul 17, 2009:

activity # timemileskm+m
  Cycling1 1:09:44 16.78(14.4/h) 27.0(23.2/h) 230
  Total1 1:09:44 16.78(4:09) 27.0(2:35) 230

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Fr

Friday Jul 17, 2009 #

Cycling (Commute) 34:30 [3] 13.5 km (23.5 kph) +85m

To work. A little chilly but a beautiful day anyway. Much better to be riding than catching the bus.

Cycling (Commute) 35:14 [3] 13.5 km (23.0 kph) +145m

Back home. Damn getting up Burbong St from Moggill Rd is a killer.

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