Running long 1:00:00 [3] 12.5 km (4:48 / km) +180m 4:29 / km
shoes: Icebug MR3 BUGrip
After an espresso (Shep-style) I braved the cool and the drizzle to go for a longish run from home, winding through Banff Trail, to the NE side of the Confed Park golf course, up 14th St and Nose Hill, and then back via Brisebois Ave. Was actually quite nice out and the rain eased off in the last 20min. Followed it up with a lager from the Yukon brewery in Whitehorse which tasted damn good but left me needing chocy milk for re-fueling.
