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Training Log Archive: markg

In the 1 days ending Mar 18, 2008:

activity # timemileskm+m
  Running1 39:00 3.36(11:37) 5.4(7:13) 15
  Total1 39:00 3.36(11:37) 5.4(7:13) 15

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Tu

Tuesday Mar 18, 2008 #

Running 39:00 [1] 5.4 km (7:13 / km) +15m 7:07 / km
shoes: Nike Free 5.0 (grey/green)

Very easy jog (and walk) from work at lunchtime with my colleague, Mike, who isn't a runner. Was nice going slow particularly on such a nice day.
C • Foothills Medal 7

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