Training Log Archive: Jan Erik NaessIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
4 PM
Run 1:12:47 [3] 12.7 km (5:44 / km) +47m 5:38 / km
slept:8.0
Nice stretching warmup
Jog
1x300m
Hurdles
While I was running I thought that this year I really need to work on my mental capabilities in races so I figured I should find some books over sports mental stuff
Jog
1x300m
Hurdles
While I was running I thought that this year I really need to work on my mental capabilities in races so I figured I should find some books over sports mental stuff
5 PM
Ice Bath 10:00 [0]
For the second time I did it kneeling, wasn't actually that bad :D