Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Jan Erik Naess

In the last 7 days:

«
0:00
0:00
ThFrSaSuMoTuWe

« Earlier

Recent Comments

more...

Next Up

Injuries

SickCold1,448+days
complete history

Reports

Search Log

 

Note: All orienteering distances are straight line. Extra distance is added to the warmup

Doma: http://orienteering.ca/doma/index.php?user=janerik





Flag Counter

Strides and Stuff:
-50m stride
-2x50m grapevines
-50m side steps
-50m stride
-25m butt kicks(every other then every step)
-25m high knees w/ acceleration
-50m high skips
optional --> one more 50m stride
-50m build stride (up to max speed)
-leg swings (10x front and sideways)




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 17
Apr 10
Apr 3
Mar 27
Mar 20

Week
Ending
Training hours by activity
012345678910
11
Apr 17
Apr 10
Apr 3
Mar 27
Mar 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 17
Apr 10
Apr 3
Mar 27
Mar 20

all weeks | months | years | as calendar