Training Log Archive: Jan Erik NaessIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Note
I am going to try and do a better job logging and start working on training plans and goals for this winter to progress for JWOC 2017.
One question I had was, "What is the best way to work on finding route choices?"
I feel like in races I often times don't have the time or at least don't feel like I have the time to find all of the route choices and often go with my gut. This has made it so that many times I've missed routes all together.
Do I look at maps and analyze thoroughly or practice finding and picking routes when I'm in a workout?
One question I had was, "What is the best way to work on finding route choices?"
I feel like in races I often times don't have the time or at least don't feel like I have the time to find all of the route choices and often go with my gut. This has made it so that many times I've missed routes all together.
Do I look at maps and analyze thoroughly or practice finding and picking routes when I'm in a workout?
4 PM
Run (Recovery) 32:00 [2] 4.0 mi (8:00 / mi)
4mi run
6x100m strides
hurdles
6x100m strides
hurdles
5 PM
Ice Bath 10:00 [0]