Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: garymm

In the 30 days ending Sep 30, 2020:

	activity	#	time	miles		km		+m
	Mountain bike	6	17:31:06	107.67		173.28		2333
	Road bike	4	6:52:02	105.3	(15.3/h)	169.46	(24.7/h)
	orienteering	2	4:22:36	10.54	(24:55)	16.96	(15:29)
	Roller skiing	3	4:14:18	36.42	(8.6/h)	58.61	(13.8/h)
	Biathlon, range	1	1:30:00
	Total	16	34:30:02	259.93		418.32		2333
averages - sleep:155 rhr:133

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Saturday Sep 26, 2020 #

9 AM

Roller skiing (Dec loop) 1:27:10 [3] 12.56 mi (8.6 mph)
ahr:140 max:162

Nice day, about 68 deg with a south wind at 8 mph or so. Skied through with no stops. Felt good. Did about 2 k at the end just doing partial dutch hollow hill repeats.

Friday Sep 25, 2020 #

4 PM

Road bike (Dec, kavanaugh loop) 1:30:42 [3] 23.5 mi (15.5 mph)
ahr:123

Nice day, about 75 deg, no wind.

Thursday Sep 24, 2020 #

2 PM

orienteering (Solo o) 2:47:17 [3] 6.38 mi (26:13 / mi)

Letchworth solo o long. The course started at the old rod and gun club lot and used areas and controls from the Regaine Tom and I set a few years ago. Two errors one large (lack of good attack point on 8) and small on 15 (pushed off bearing by thorny vegetation).

Monday Sep 21, 2020 #

5 PM

Road bike (Dec, kavanaugh loop) 1:32:07 [3] 23.12 mi (15.1 mph)
ahr:125 max:146

A nice September day.

Sunday Sep 20, 2020 #

1 PM

Roller skiing (DEC route) 1:23:32 [3] 12.11 mi (8.7 mph)
ahr:140 max:163

DEC loop. First time roller skiing since hurting my ribs last Saturday. My ribs and legs felt good, technique was good too. NNE wind which actually worked out pretty well.

Saturday Sep 19, 2020 #

1 PM

Mountain bike (Swain dirt roads) 3:07:00 [3] 33.05 mi (10.6 mph) +1095m
ahr:122 max:162

Mountain biking on dirt roads by Swain with Stina. Still not riding single track to give the ribs some time to heal. Ribs were not a problem, a small thorn (< 1/4 inch) was. Ended up puncturing the rear tube twice, also had some problems with tubes and pumps it got pretty frustrating. A couple of long climbs.

Thursday Sep 17, 2020 #

4 PM

Mountain bike (HH dirt roads) 1:46:12 [3] 20.5 mi (11.6 mph) +623m
ahr:135 max:164

HH dirt roads with Stina. Ribs felt OK, could feel the ibuprofen wear off.

Wednesday Sep 16, 2020 #

4 PM

Mountain bike (HH dirt roads) 1:44:18 [3] 21.15 mi (12.2 mph) +615m

HH dirt roads, first ride off pavement after hurting my ribs. Ribs were uncomfortable a few time but mostly OK. Ibuprofen worked well.

Sunday Sep 13, 2020 #

5 PM

Mountain bike (road ride) 1:06:20 [3] 14.0 mi (12.7 mph)

A easy ride to see how the ribs would react. Rode the mtb on the road from the house to the roller ski loop minus the dutch hollow section from Bronson Hill road to the dec. Ribs Felt better than I thought they would, 800 mg ibuprofen.

Saturday Sep 12, 2020 #

8 AM

Mountain bike (election rogaine) 8:00:00 [3]

A bad day in northern NY. Bad navigation and an injury to go with it. Fell backwards onto a couple of rocks. It hurt a lot. convinced myself it was smart to continue so later I could smash my shin on a log. The best that can be said is I was not late getting back.

Tuesday Sep 8, 2020 #

4 PM

Mountain bike (Dirt road) 1:47:16 [3] 18.97 mi (10.6 mph)
ahr:133 max:158

Rode the 29er on a combination of dirt and paved road from HH to the south. Still trying to give the wrist a chance to heal. Most of the dirt road were smooth enough, some downhills had just enough gravel to induce a bit of a snakey feel.

Sunday Sep 6, 2020 #

2 PM

Road bike (Mendon) 2:04:13 [3] 32.99 mi (15.9 mph)
ahr:133 max:150

To Mendon and back. Beautiful day for a ride. About 75 degrees f and no wind. Felt good most of the ride started to fade near the end.

Saturday Sep 5, 2020 #

10 AM

Roller skiing (Dec loop) 1:23:36 [3] 11.75 mi (8.4 mph)
ahr:139 max:161

A nice morning, about 70 degs and 5 to 7 mph wsw wind. I put about the same effort into it as last week but it felt better. One 30 second stop to take a drink but other than that I skied right through, didn't even have to wait for cars at the intersections.

Friday Sep 4, 2020 #

4 PM

Road bike (Garden street) 1:45:00 [3] 25.69 mi (14.7 mph)
ahr:101 max:131

To South lima then north on garden street to kavanaugh and home past the Sunshine campus. About 15 mph wsw wind. Didn't feel great or terrible just a lack of weeeeee. I'd guess the heart rates are low.

Thursday Sep 3, 2020 #

4 PM

Biathlon, range (New stock) 1:30:00 [3] 0.0 mi

A trip to the range to see how the homemade stock, adjustable apature, and the sight riser worked. Hard to quantify things but in some regards felt better, so it's worth trying a few more things.

Tuesday Sep 1, 2020 #

10 AM

orienteering (Durand solo o) 1:35:19 [3] 4.16 mi (22:55 / mi)
rhr:133 slept:155.0

The long advance course. Plenty of up and down. Only had a problem with one control, the flagging tape was on a down tree branch much closer to the ground than the others.

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