Training Log: garymm
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Xc sking | 1 | 3:13:09 | 13.59 | (14:13) | 21.87 | (8:50) | ||||||
| Hike | 2 | 3:09:04 | 7.22 | (26:11) | 11.62 | (16:16) | ||||||
| Total | 3 | 6:22:13 | 20.81 | (18:22) | 33.49 | (11:25) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Jan 31 #
4 PM
Hike 1:15:00 [1] 3.0 mi (25:00 / mi)
trail 20 from the south shelter to the dam and back. About 20 degrees with a couple bits of sun.
Monday Jan 30 #
3 PM
Hike 1:54:04 [1] 4.22 mi (27:02 / mi)
FLT from the small dam to the big dam and back
Sunday Jan 29 #
11 AM
Xc sking 3:13:09 [5] 13.59 mi (14:13 / mi)
ahr:136 max:157 shoes: Terrasonics 185 1
Nakkertok Ski-O long, Ottawa. about 20 degrees and snow for most of the event. Not a stella day, messed up on the first control and never really recovered form that. I had a hard time seeing routes and remembering multiple turns ahead.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Feb 4 | | |||||||||||||||
| Jan 28 | | |||||||||||||||
| Jan 21 | | |||||||||||||||
| Jan 14 | | |||||||||||||||
| Jan 7 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Feb 4 | | |||||||||||||||
| Jan 28 | | |||||||||||||||
| Jan 21 | | |||||||||||||||
| Jan 14 | | |||||||||||||||
| Jan 7 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Feb 4 | | |||||||||||||
| Jan 28 | | |||||||||||||
| Jan 21 | | |||||||||||||
| Jan 14 | | |||||||||||||
| Jan 7 | |
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