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Attackpoint AR - performance and training tools for adventure athletes

Training Log: garymm

In the last 7 days:

activity # timemileskm+m
  Road bike3 3:40:32 54.34(14.8/h) 87.45(23.8/h)
  Hike2 2:30:08 6.92(21:42) 11.14(13:29)
  Unspecified1 1:58:27 4.23(28:00) 6.81(17:24)
  Mountain bike1 1:45:09 10.9(6.2/h) 17.54(10.0/h)
  Total7 9:54:16 76.39(7:47) 122.94(4:50)
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Wednesday May 29 #

3 PM

Road bike 1:49:12 [3] 26.23 mi (14.4 mph)
ahr:124 max:145 shoes: kestrel waxed

Letchworth flats. About 65 degrees, partly sunny, 10 mph wind

Tuesday May 28 #

10 AM

Unspecified 1:58:27 [2] 4.23 mi (28:00 / mi)
ahr:90 max:127

Lawn mowing

Monday May 27 #

8 AM

Hike 1:21:09 [2] 3.78 mi (21:28 / mi)
ahr:80 max:93

About 70 degrees, overcast with off and on wind. NOAA says rain possibly heavy later today so an early activity to make sure I got something in.

Sunday May 26 #

8 AM

Hike 1:08:59 [2] 3.14 mi (21:58 / mi)
ahr:82 max:102

I had the need to get out of the house so an early hike.
6 PM

Road bike 54:20 [3] 14.04 mi (15.5 mph)
ahr:119 max:136 shoes: kestrel waxed

Nice evening, about 75 degrees, slight overcast, no wind. Rode the flat of Letchworth again. Made some mods to the bike today. Moved the saddle back a bit, installed a shorter stem, different seat (cut out), 48 tooth "big chainring". and an aero front wheel. My average speed increased a bit and my HR remained similar, so it appears the changes were for the better.

Saturday May 25 #

6 PM

Road bike 57:00 [3] 14.07 mi (14.8 mph)
ahr:120 max:143

The Letchworth flats again.

Friday May 24 #

11 AM

Mountain bike 1:45:09 [4] 10.9 mi (6.2 mph)
ahr:127 max:155 shoes: 951 xc

HH. Nice day, Sunny, low humidity, about 72 degrees at start and 80 degress when finished. I kept the effort low, but it seemed very slow during the first half of the course. Trails in good shape but a couple of trees down on the first bit and several down on Bear Cub. One on bear cub was exciting as it was hid by leaves until it was right in front of me. I'm glad I was not on roller skis.

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