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Attackpoint AR - performance and training tools for adventure athletes

Training Log: garymm

In the last 7 days:

activity # timemileskm+m
  Xc sking1 3:13:09 13.59(14:13) 21.87(8:50)
  Hike2 3:09:04 7.22(26:11) 11.62(16:16)
  Total3 6:22:13 20.81(18:22) 33.49(11:25)
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3:13
0:00
SuMoTuWeThFrSa

Tuesday Jan 31 #

4 PM

Hike 1:15:00 [1] 3.0 mi (25:00 / mi)

trail 20 from the south shelter to the dam and back. About 20 degrees with a couple bits of sun.

Monday Jan 30 #

3 PM

Hike 1:54:04 [1] 4.22 mi (27:02 / mi)

FLT from the small dam to the big dam and back

Sunday Jan 29 #

11 AM

Xc sking 3:13:09 [5] 13.59 mi (14:13 / mi)
ahr:136 max:157 shoes: Terrasonics 185 1

Nakkertok Ski-O long, Ottawa. about 20 degrees and snow for most of the event. Not a stella day, messed up on the first control and never really recovered form that. I had a hard time seeing routes and remembering multiple turns ahead.

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