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Training Log Archive: garymm

In the 1 days ending Sep 13, 2020:

activity

time

miles

Mountain bike

1:06:20

14.0

(12.7/h)

22.53

(20.4/h)

Total

1:06:20

14.0

(4:44)

22.53

(2:57)

1:06

0:00

» now

Sunday Sep 13, 2020 #

5 PM

Mountain bike (road ride) 1:06:20 [3] 14.0 mi (12.7 mph)

A easy ride to see how the ribs would react. Rode the mtb on the road from the house to the roller ski loop minus the dutch hollow section from Bronson Hill road to the dec. Ribs Felt better than I thought they would, 800 mg ibuprofen.

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