Training Log Archive: pcbrent

In the 1 days ending Sep 24, 2012:

activity

time

miles

Kayaking

1:06:26

7.6

(8:45)

12.23

(5:26)

Running

51:12

Total

1:57:38

7.6

12.23

1:57

0:00

12 PM

Running 51:12 [3]

Lunchtime run from work. Mostly on the flat. A couple of faster parts.

5 PM

Kayaking 1:06:26 12.23 km (5:26 / km)
ahr:121 max:148 shoes: Sharp 6.5

Monday night intervals. Pain and suffering.