In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:12:57 | 12.79 | (10:24) | 20.58 | (6:28) | 480 | | | | |
| Total | 3 | 2:12:57 | 12.79 | (10:24) | 20.58 | (6:28) | 480 | | | | |
5 PM
Running 35:49 6.57 km (5:27 / km) +65m 5:12 / km
ahr:134 max:160
12 PM
Running 54:58 7.99 km (6:53 / km) +229m 6:01 / km
ahr:130 max:157
12 PM
Running 42:10 6.02 km (7:00 / km) +185m 6:04 / km
ahr:129 max:156
1210 with the normals. I think I am getting a little bit stronger.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar