Training Log Archive: BombIn the 1 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Event: Adelaide NOL
Orienteering race 17:38 [4] 2.2 km (8:01 / km)
NOL sprint qual at Flinders uni. On course A. Tricky course with lots of stairs and good route choice legs. One little wobble leaving 5 where I didn't see a track but all good other than that. Running was ok early on, but wasn't getting much power out of my left foot and slowed down a lot later in the course. Caught Katelyn mid way and ran the second half with her. Comfortably through to the final, just not sure of my ankle will cooperate.
Orienteering race 20:00 [4]
Sprint final at Waite uni campus. Got going after a bit of chaos at the start where the early starters had been given wrong maps. The start was tricky once you got into the buildings, not helped by the obvious route to the first control being blocked off. Wasn't super smooth through the first few, but then settled into things. My ankle wasn't happy, so it may have also been that I couldn't run as fast that meant that I was navigating better. Had a big wobble on 11 cos I found the fences and banks quite hard to interpret but was ok from there.