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Training Log Archive: Bomb

In the 1 days ending Sep 29, 2009:

activity # timemileskm+m
  Orienteering1 41:22 4.23(9:47) 6.8(6:05)
  Total1 41:22 4.23(9:47) 6.8(6:05)

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Tuesday Sep 29, 2009 #

Orienteering 41:22 [4] 6.8 km (6:05 / km)

Break o day. ran the schools champs senior girls course in the afternoon after their race. very fast, but vague for most of the course. had a little wobble on 2, and then stuffed up the second control in the erosion as I didn't read the gullys before the dam wall control right (and Ev had said they might be pulling in some of the far controls, so lack of flag didn't nessesarily mean that I was in the wrong place. stuffed the last one in the erosion also - too far to the left, and there was so much unmarked stuff it was hard to figure out exactly what was going on. biddy caught me about a minute there. ran most of the rest ok, but dropped down too far on the third last and had to nail the last bit to make sure I came in with a faster time than the school kids. didn't make it easy for myself though.

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