Training Log Archive: jraus

In the 1 days ending Jun 13, 2000:

activity

time

miles

Mountain Biking

1:02:00

7.6

(8:09)

12.23

(5:04)

Up Tempo - ROAD

27:00

Total

1:29:00

7.6

12.23

1:29

0:00

Up Tempo - ROAD 27:00 [5]

Up temp run, through town....started to rain towards the last 10 min

Mountain Biking (Hueston Woods, singletrac) 1:02:00 [4] 7.6 mi (8:09 / mi)

Very technical singletrack....little muddy