Training Log Archive: Carl006

In the 7 days ending Feb 14, 2015:

1:30

0:00

Park Run (Moderfontein) 26:03 [4] 5.0 km (5:13 / km)

Placed 40th out of 707 runners.
Was placed the 36th male runner in.
Came 2nd place in my age group.

5 AM

Strenght 1:00:00 [4]

Gym
Explosive power workout

2 PM

Orienteering (school training) 1:30:00 [3]

5 AM

Strenght 1:00:00 [3]

Gym
Upper body and core strengthening

Orienteering race (Heronbridge (SL)) 18:27 [3] 2.5 km (7:23 / km) +44m 6:47 / km

5 AM

Strenght 1:00:00 [3]

Gym
Strength training
Leg work

9 AM

Orienteering race (The Wilds (club)) 42:06 [4] 3.0 km (14:02 / km) +155m 11:09 / km