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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carl006

In the 1 days ending Feb 9, 2015:

activity # timemileskm+m
  Strenght1 1:00:00
  Orienteering1 18:27 1.55(11:53) 2.5(7:23) 44
  Total2 1:18:27 1.55 2.5 44

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Mo

Monday Feb 9, 2015 #

Orienteering race (Heronbridge (SL)) 18:27 [3] 2.5 km (7:23 / km) +44m 6:47 / km

5 AM

Strenght 1:00:00 [3]

Gym
Strength training
Leg work

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