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Training Log Archive: abiperk

In the 7 days ending Oct 16, 2022:

activity # timemileskm+ft
  Strength3 2:04:02
  Climbing1 1:05:44
  Trail Run2 59:24 5.52(10:46) 8.88(6:41) 361
  Road Run1 40:09 5.01(8:01) 8.06(4:59)
  Total7 4:49:19 10.53 16.95 361

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MoTuWeThFrSaSu

Sunday Oct 16, 2022 #

8 PM

Strength 57:47 intensity: (23:27 @1) + (32:46 @2) + (1:34 @3)
ahr:108 max:148

Saturday Oct 15, 2022 #

7 PM

Road Run (Treadmill) 40:09 intensity: (6 @1) + (24:04 @2) + (13:25 @3) + (2:34 @4) 5.01 mi (8:01 / mi)
ahr:142 max:156 shoes: Hoka Rincon - Red

Friday Oct 14, 2022 #

7 PM

Strength 41:22 intensity: (39:44 @1) + (1:32 @2) + (6 @3)
ahr:80 max:108

Thursday Oct 13, 2022 #

5 PM

Climbing 1:05:44 intensity: (31:20 @1) + (32:05 @2) + (2:19 @3)
ahr:99 max:127

My Thursday climbing partner’s kid had her tonsils out, so I was solo tonight, and also tired. Some good projects, but it’s more fun with company!

Wednesday Oct 12, 2022 #

4 PM

Trail Run 32:19 intensity: (35 @1) + (21:44 @2) + (4:35 @3) + (5:18 @4) + (7 @5) 2.87 mi (11:16 / mi) +324ft 10:10 / mi
ahr:139 max:163 shoes: Terraventure 3 Teal

Belmont course preview and adventure run with the XC team.

Tuesday Oct 11, 2022 #

3 PM

Trail Run 27:05 intensity: (17 @1) + (6:27 @2) + (10:03 @3) + (6:52 @4) + (3:26 @5) 2.65 mi (10:13 / mi) +37ft 10:05 / mi
ahr:150 max:167 shoes: Terraventure 3 Teal

Green Ribbon Trail with broots, during XC practice
8 PM

Strength 24:53 intensity: (22:36 @1) + (1:46 @2) + (31 @3)
ahr:86 max:112

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