In the 7 days ending Oct 16, 2022:
Strength 57:47 intensity: (23:27 @1) + (32:46 @2) + (1:34 @3) ahr:108 max:148
Road Run (Treadmill) 40:09 intensity: (6 @1) + (24:04 @2) + (13:25 @3) + (2:34 @4) 5.01 mi (8:01 / mi) ahr:142 max:156 shoes: Hoka Rincon - Red
Strength 41:22 intensity: (39:44 @1) + (1:32 @2) + (6 @3) ahr:80 max:108
Climbing 1:05:44 intensity: (31:20 @1) + (32:05 @2) + (2:19 @3) ahr:99 max:127
Trail Run 32:19 intensity: (35 @1) + (21:44 @2) + (4:35 @3) + (5:18 @4) + (7 @5) 2.87 mi (11:16 / mi) +324ft 10:10 / mi ahr:139 max:163 shoes: Terraventure 3 Teal
Trail Run 27:05 intensity: (17 @1) + (6:27 @2) + (10:03 @3) + (6:52 @4) + (3:26 @5) 2.65 mi (10:13 / mi) +37ft 10:05 / mi ahr:150 max:167 shoes: Terraventure 3 Teal
Strength 24:53 intensity: (22:36 @1) + (1:46 @2) + (31 @3) ahr:86 max:112
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