Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Oct 23, 2022:

activity # timemileskm+ft
  Trekking2 2:33:37 8.38(18:20) 13.49(11:23) 417
  Road Run2 1:30:45 10.32(8:48) 16.61(5:28) 534
  Strength1 49:26
  Trail Run1 23:43 2.44(9:43) 3.93(6:02) 44
  Total6 5:17:31 21.14 34.02 995

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2022 #

8 AM

Road Run 1:03:19 [3] 7.01 mi (9:02 / mi) +395ft 8:34 / mi
ahr:161 max:187 shoes: Hoka Rincon - Green/Purple

Neighborhood loop

Saturday Oct 22, 2022 #

8 PM

Strength 49:26 intensity: (43:43 @1) + (4:36 @2) + (1:07 @3)
ahr:86 max:122

Thursday Oct 20, 2022 #

6 AM

Road Run 27:26 [4] 3.31 mi (8:17 / mi) +139ft 7:58 / mi
shoes: Hoka Rincon - Green/Purple

Quick outing in downtown LA between sunrise and my first session.

Wednesday Oct 19, 2022 #

7 AM

Trekking 39:11 intensity: (32:36 @1) + (6:10 @2) + (25 @3) 2.27 mi (17:16 / mi) +52ft 16:54 / mi
ahr:88 max:128 shoes: Hoka Rincon - Green/Purple

Santa Monica for work.

Monday Oct 17, 2022 #

10 AM

Trekking 1:54:26 intensity: (1:53:39 @1) + (32 @2) + (15 @3) 6.11 mi (18:44 / mi) +365ft 17:44 / mi
ahr:76 max:102 shoes: Altra Lone Peak 5 (purple)

Coffee loop with Kim
3 PM

Trail Run 10:23 [2] 1.14 mi (9:06 / mi) +44ft 8:47 / mi
ahr:107 max:144 shoes: Altra Lone Peak 5 (purple)

XC meet

Trail Run 13:20 intensity: (38 @1) + (9:41 @2) + (3:01 @3) 1.3 mi (10:15 / mi)
ahr:133 max:152 shoes: Altra Lone Peak 5 (purple)

XC meet

« Earlier | Later »