Training Log Archive: abiperkIn the 1 days ending Dec 24, 2021:
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Friday Dec 24, 2021 #
12 PM
Road Run 21:00 1.22 mi (17:13 / mi) +4ft 17:10 / mi
ahr:116 max:158 shoes: Hoka Rincon - Red
12 x stadium steps
Still working through ML’s 12 Runs of Christmas. Nine down, three to go. Need to finish by the end of the month. Now about that six-mile obstacle run…
Still working through ML’s 12 Runs of Christmas. Nine down, three to go. Need to finish by the end of the month. Now about that six-mile obstacle run…
7 PM
Strength 42:31
ahr:89 max:135