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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending May 21, 2020:

activity # timemileskm+ft
  Bike - Trails1 1:44:35 12.4(7.1/h) 19.95(11.4/h) 1332
  Strength1 15:00
  Total2 1:59:35 12.4 19.95 1332

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Th

Thursday May 21, 2020 #

Strength 15:00 [2]

180 pushups
5 AM

Bike - Trails 1:44:35 intensity: (42:16 @1) + (18:50 @2) + (32:57 @3) + (10:32 @4) 12.4 mi (7.1 mph) +1332ft
ahr:123 max:158

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