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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Mar 24, 2020:

activity # timemileskm+ft
  Strength1 49:35
  Kayak Erg1 36:43
  Trekking1 35:58 1.64(21:56) 2.64(13:38) 71
  Total2 2:02:16 1.64 2.64 71

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Tu

Tuesday Mar 24, 2020 #

9 AM

Trekking 35:58 intensity: (35:33 @1) + (16 @2) + (9 @3) 1.64 mi (21:56 / mi) +71ft 21:04 / mi
ahr:99 max:132

S in the ergo
7 PM

Kayak Erg 36:43 intensity: (34:57 @1) + (1:46 @2)
ahr:110 max:128

10 x 60/30

Strength 49:35 intensity: (49:15 @1) + (6 @2) + (14 @3)
ahr:92 max:142

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