Training Log Archive: abiperk

In the 1 days ending Jan 19, 2019:

activity

time

miles

+ft

Trekking

1:00:00

3.79

(15:50)

6.1

(9:50)

419

Bike - Roads

35:00

6.19

(10.6/h)

9.96

(17.1/h)

Total

1:35:00

9.98

(9:31)

16.06

(5:55)

419

1:35

0:00

3 PM

Bike - Roads (TrainerRoad) 35:00 [3] 6.19 mi (10.6 mph)
shoes: Giant NRS FS (Brucemobile)

Lowered the seat a bit - a little bit more comfortable than it's been. Added 6x30sec intervals.

8 PM

Trekking (Treadmill) 1:00:00 [2] 3.79 mi (15:50 / mi) +419ft 14:20 / mi
shoes: Brooks Launch 3 - Hypercolor

Incline intervals