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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jul 12, 2017:

activity # timemileskm+ft
  Bike - Trails1 1:28:16 15.26(10.4/h) 24.56(16.7/h) 643
  Body Work1 1
  Total2 1:28:17 15.26 24.56 643
  [1-5]1 1:28:16

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Wednesday Jul 12, 2017 #

9 AM

Body Work 1 [0]

Lower back/tailbone adjustment. Didn't intentionally schedule back-to-back with massage, but I think both helped.
2 PM

Bike - Trails 1:28:16 [3] 15.26 mi (10.4 mph) +643ft
ahr:119 max:162 shoes: Niner Air9 RDO

micro-attacks with a side of heat and humidity. Oof.

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