Training Log Archive: abiperkIn the 1 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
6 AM
Bike - Roads (Trainer Road) 1:00:58 [4] 15.8 mi (15.5 mph) +24ft
ahr:137 max:165 shoes: Salsa 29er
7 AM
Bike - Roads (Trainer Road) 50:45 [4] 13.6 mi (16.1 mph) +13ft
ahr:139 max:169 shoes: Salsa 29er
12 PM
Road Run 1:30:15 [3] 9.0 mi (10:02 / mi) +640ft 9:24 / mi
ahr:146 max:173 shoes: Salomon XA Pro - Light Blue
A couple miles on trails, the rest roads and gravel. Kept the pace pretty easy, didn't have the legs for many of the hills.