Training Log Archive: abiperkIn the 1 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
9 AM
Body Work 30:00 [0]
Noticeable improvement on the IT band. Point tenderness and tightness on the lower hamstring/upper calf, probably compensating.
Got the green light to test out running.
Got the green light to test out running.
4 PM
Yoga 30:00 [2]
With the XC team, led by the school's librarian/resident yogi.
9 PM
Road Run (Treadmill) 30:00 [3] 3.15 mi (9:31 / mi)
shoes: Brooks Ravenna
Dull ache to start, but felt better as I went. Ache returned after -- finished with a few minutes of stretching/rolling.