Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Oct 17, 2015:

activity

time

miles

+ft

Road Run

2:23:32

16.0

(8:58)

25.75

(5:34)

Trekking

50:00

3.0

(16:40)

4.83

(10:21)

Total

3:13:32

19.0

(10:11)

30.58

(6:20)

3:13

0:00

» now

Saturday Oct 17, 2015 #

5 AM

Road Run long (Treadmill) 2:23:32 [3] 16.0 mi (8:58 / mi)
shoes: Brooks Ravenna

Hung out around 9:00 per mile for most of it and bumped up to MP for the last three. Could definitely have kept going with more time and more fuel.

To marathon or not to marathon...

C • If 2

9 AM

Trekking 50:00 [2] 3.0 mi (16:40 / mi) +75ft 16:17 / mi
shoes: Merrell Glide

Schuylkill extension and Lemon Hill with a friend, babies in strollers.

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